August 1, 2017

 No ACTION equals No CREATION. What actions are you taking to create the life you want to LIVE?

March 7, 2017

Be mindful of your Thoughts for they become your Actions.

Be mindful of your Actions for they become your Lifestyle.

Be mindful of your Lifestyle for it becomes your LEGACY!

January 28, 2017

When the wonderful Ashley Laine asked me to do an interview for her YouTube channel, TheHawk'sNest, I admitt I was little nervous (ok, I'll be honest I was super sweaty just thinking about it) but very excited about the opportunity to step out of my comfort zone to do...

January 17, 2017

Okay so back to me and the Kid.  About six months ago I made a dedicated decision to take my son to an Afrocentric drum class.  Anybody who knows me will tell you I am about that Afrocentric life and can hear the beat of a drum from a mile away.  I had it all planned,...

January 5, 2017

Get set, GO….go run, go walk, go bike, go lift. just go! Moving and staying physically active has become my new lifestyle, especially running. Running has become more than just a hobby. It is my sanity, my therapy, my joy in my still young journey as a wife and mother....