August 1, 2017

 No ACTION equals No CREATION. What actions are you taking to create the life you want to LIVE?

March 7, 2017

Be mindful of your Thoughts for they become your Actions.

Be mindful of your Actions for they become your Lifestyle.

Be mindful of your Lifestyle for it becomes your LEGACY!

January 28, 2017

When the wonderful Ashley Laine asked me to do an interview for her YouTube channel, TheHawk'sNest, I admitt I was little nervous (ok, I'll be honest I was super sweaty just thinking about it) but very excited about the opportunity to step out of my comfort zone to do...

January 17, 2017

Okay so back to me and the Kid.  About six months ago I made a dedicated decision to take my son to an Afrocentric drum class.  Anybody who knows me will tell you I am about that Afrocentric life and can hear the beat of a drum from a mile away.  I had it all planned,...

January 5, 2017

Get set, GO….go run, go walk, go bike, go lift. just go! Moving and staying physically active has become my new lifestyle, especially running. Running has become more than just a hobby. It is my sanity, my therapy, my joy in my still young journey as a wife and mother....

January 2, 2017

You have given a lot to others this holiday season.

Now, take some time to replenish your energy by doing something Just For You!

January 1, 2017

You won't be getting a "new me in 2017..." New Me implies that something was wrong with the old Me. That the person I was in 2016 wasn't sufficient enough to join Me at 12:01am on 01/01/17. Now granted, you may get a more mindful Me, a more present Me, even a more focu...

December 13, 2016

Everyone wants to be happy. Happy with their family. Happy with their jobs. Happy with their church. Happy, happy, happy. Unicorns and glitter all day, every day. Now, I know I have a lot to learn, but one thing that I know for sure is that happiness is the ultimate hy...